When I let go of what I am, I become what I might be. - Lao Tzo
Today is a beautiful day – a day full of joy for me!
To begin with, it is my Grandma’s 97th birthday. Happy Birthday, Grandma!!
It is also Election Day here in the US, a day for change and choices. I […]
Thought alone can completely change the body. Our mind literally creates our body. - Candace Pert, Ph. D.
For the past several days I have been enjoying a joy focus on food and eating with some friends. I am tuning in to the thoughts and feelings that I have about food, eating and health and choosing […]
Ninety-nine percent of all failures come from people who have a habit of making excuses. - George Washington Carver
I am responsible for my joy - AND - I am responsible for any lack of joy in my life. About 4 years ago, my life began a seemingly miraculous change once I began to realize that […]
Rivers know this: There is no hurry. We shall get there some day. - Winnie-the-Pooh
Today I ran across a fun link that I had forgotten about. See Yourself Thinner
At that site, you can create a virtual “you” - the same size as you are now - and then see what “you” will look like at […]
I have been involved in a very interesting online conversation recently about food and weight issues, and I now understand something that had confused me for a while.
If you have tried out my guided visualization, you know that I am a person who believes in the power of positive focus and envisioning what you desire.
I […]
Are you ready to change your life? Maybe you want to begin a new career, or lose some excess pounds.
If you want to make a change you need to be sure of your motivation to help you stay committed. What is your motivation? Is it compelling enough to keep you strong throughout your life changing […]
Do you live in a body you love?
For many years I hated my body. I was obese, depressed and ill. I didn’t want to be seen or touched because that meant others would notice my fat. I wanted to lose 50 pounds, but I thought that losing weight meant deprivation. Now I know that losing […]
Your best chance for losing weight and keeping it off is to use a personalized weight loss plan.
Researchers have found that most people who lose weight and keep it off have followed their own combination of rules, rather than following one standard diet. The idea is to create a healthy lifestyle that you can […]
