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Tag Archives: meditation

Spiritual Spa - Thursday, June 4

June 3, 2009 – 1:23 am

You deserve some time at the Spa!
Relax, ease away any tensions, and tap into a deep connection to higher, good-feeling vibrations… Less than 20 minutes will leave you feeling refreshed, energized, and allowing a flow of positive energy in your life.
You can allow yourself this gift of Spiritual Pampering from the comfort of your own […]

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Meditating - It’s not just for other people

March 10, 2009 – 12:41 pm

Meditating can fit in your life too.
 
The practice of meditation allows us relaxation and peace. It puts a stop to any negative voices that may be a part of our consciousness - even for a brief period of time - but that peace allows our general consciousness to raise and become more positive. Quiet, peacefulness […]

By Steph | Posted in good habits | Also tagged , , | Comments (1)

Habits I Desire

December 1, 2008 – 1:16 pm

Life is an echo, what you send out comes back.”
- Chinese Proverb
I have decided that it is time for me to recommit to good habits that I let slide. I want to consistently live in a way that honors my core values and I have chosen activities that are in alignment with those values.
I am committing to […]

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Choosing Bliss

September 3, 2008 – 12:51 pm

Choose to be optimistic.
- The Dali Lama
I am choosing bliss in my life on a more consistent basis by maintaining my consciousness. This means paying attention to my emotions/feelings in the moment and choosing better feeling thoughts and activities.
This morning I got back to the gym after spending most of the summer away from it. […]

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