November 13, 2009 – 11:28 am
I believe that Joy is a choice and can be a self-perpetuating habit. Now there is a computer game that has been created to help build self-esteem and reduce stress. They say that 5 minutes a day will bring results. You can play the demo online. I’ve been playing it and think it’s great - […]
December 1, 2008 – 1:16 pm
Life is an echo, what you send out comes back.”
- Chinese Proverb
I have decided that it is time for me to recommit to good habits that I let slide. I want to consistently live in a way that honors my core values and I have chosen activities that are in alignment with those values.
I am committing to […]
November 4, 2008 – 3:19 pm
When I let go of what I am, I become what I might be. - Lao Tzo
Today is a beautiful day – a day full of joy for me!
To begin with, it is my Grandma’s 97th birthday. Happy Birthday, Grandma!!
It is also Election Day here in the US, a day for change and choices. I […]
September 3, 2008 – 12:51 pm
Choose to be optimistic.
- The Dali Lama
I am choosing bliss in my life on a more consistent basis by maintaining my consciousness. This means paying attention to my emotions/feelings in the moment and choosing better feeling thoughts and activities.
This morning I got back to the gym after spending most of the summer away from it. […]
August 19, 2008 – 10:23 am
I am honored to have been invited to be a top health blogger for the new Happiness Community that Wellsphere will be opening soon.
Stephanie Griffin
August 19, 2008 – 8:31 am
Thought alone can completely change the body. Our mind literally creates our body. - Candace Pert, Ph. D.
For the past several days I have been enjoying a joy focus on food and eating with some friends. I am tuning in to the thoughts and feelings that I have about food, eating and health and choosing […]
August 8, 2008 – 11:39 am
Ninety-nine percent of all failures come from people who have a habit of making excuses. - George Washington Carver
I am responsible for my joy - AND - I am responsible for any lack of joy in my life. About 4 years ago, my life began a seemingly miraculous change once I began to realize that […]
I am convinced that life in a physical body is meant to be an ecstatic experience.
- Shakti Gawain
Today’s joy focus is: Body
Beginning (once again) to appreciate my body was one of the beginning steps for my entire life change. I took on the challenge of finding 5 things that I loved - in that moment - […]
February 22, 2008 – 9:04 am
Your best chance for losing weight and keeping it off is to use a personalized weight loss plan.
Researchers have found that most people who lose weight and keep it off have followed their own combination of rules, rather than following one standard diet. The idea is to create a healthy lifestyle that you can […]
