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Aug 19 2008

Blog Honored

I am honored to have been invited to be a top health blogger for the new Happiness Community that Wellsphere will be opening soon.

 
Top Health Blogger - Wellsphere
Aug 19 2008

Eating with Joy

Thought alone can completely change the body. Our mind literally creates our body.   - Candace Pert, Ph. D.

For the past several days I have been enjoying a joy focus on food and eating with some friends. I am tuning in to the thoughts and feelings that I have about food, eating and health and choosing joy!

I can look back on my major losing of weight a few years ago and I can see how the law of attraction worked throughout it, and how important loving myself was - and, my life continued expanding exponentially after I released the weight. I became very spiritually focused and much of my exercise time was replaced with meditation time and creation time for my business. BUT, I still had beliefs about the action journey and my weight crept back up a little.

This has given me a wonderful opportunity to recreate my body beliefs consciously. I know and understand at this point that I create my body through my thoughts, beliefs and feelings so I am choosing to develop new beliefs. A belief is just a thought we keep thinking, so I look for evidence to support my chosen beliefs.

I revel in my memories of being a skinny and fit teenager who had no fear of food! I ate ding-dongs, double stuff cookies, doritos, big macs, pepsi, wonder bread, etc… in HUGE quantities. It never concerned me and I maintained a body I loved. Now, I see all of the negative beliefs that I later chose to have about food and that sure made life harder!

I choose to step into Joy, acknowledge my feelings, and follow inspired action.

I am using the following food rampage quote from Abraham as a base for my joy focus:

I love to eat.
Food is my friend.
I always choose well.
I know what to do.
There is a lot of variety in my life.
My body knows what to do with it.
I’m coming more and more into alignment.
It feels good to eat.
It feels good to feel my body.
Food is for family.
Food is for entertainment.
Food is for refreshment.
Entertainment is a big part of food.
Food is for frolicking.
Food is for celebration.
Food is for love.
Food is about love.
Food is about maintaining this magnificent vessel.
Food is my friend.
I adore my body.
My body is so good to me.
My body knows what to do.
I’m so in alignment.
I am so connected to Source.
My Source adores what I am eating.
My Source has inspired this eating.
My Inner Being is eating through me.
My Inner Being is adoring what I am eating.
My Inner Being is maintaining the energy of my body.
My metabolism is carefully attended to.
My machine is functioning perfectly.
I’m fueling it just right.
It’s performing just right.
My moments are powerful moments.
Life is so good to me.
Food is my friend.
Food is fuel.
Food is fun.
Food is so good.
My body is so stable.
My body is so sure.
It is made of up so much intelligence.
It knows what to do.
I am in alignment with all of this.
Life is so good.
When do we eat!?!?
- Abraham

 

When I use that I add to it and change it around so that if feels perfect for me - I invite you to do the same! 

Aug 08 2008

Responsible for my joy

Ninety-nine percent of all failures come from people who have a habit of making excuses.  - George Washington Carver

I am responsible for my joy - AND - I am responsible for any lack of joy in my life. About 4 years ago, my life began a seemingly miraculous change once I began to realize that everything in my life was there because of ME.

Before that realization, I could come up with an excuse for all of the unwanted things in my life. With that realization, I really began to let go of all of the excuses I had clung to for many years. There were no more excuses to keep me from taking care of myself.

If I believed that exercise would help me feel better and assist me in losing weight - then I could find a way to do it. I could start with a tiny amount of exercise to create a habit; I could get up extra early to have time before dealing with getting my girls to school; I could walk at the mall during the winter; I got to choose!!

I invite you to stop fighting for your limitations and begin practicing “I could”s.

Think about what you desire in your life. What can you do to move one tiny step closer to that desire?

I recently wrote out the different areas of importance in my life on a chart. (ie.  Health/Weight Maintenance, Spirituality, Relationships - primary and other, Career, Finances, Physical Surroundings, etc.) I then made lists of ways I can maintain joy and satisfaction in each area. Ideally, I will do at least one thing from each list daily.

Every day I can place a checkmark next to each area of my life where I have completed one of the options from my list. This helps me to maintain my focus so that I create balance in my life.

After just a few days, I am feeling more purpose in the little things I do because I am conscious about the area of my life they are benefiting. Fun stuff!

When I am focused on the “I could”s in my life, I am more powerful!

When I take responsibility for my life, I realize that I can choose joy - or not.

 

 

Aug 05 2008

Happy Anniversary!

And we both know, that our love will grow
And forever it will be you and me

Ooh you’re like the sun
Chasing all of the rain away
When you come around you bring brighter days
You’re the perfect one
For me and you forever will be
And I will love you so for always

Come with me my sweet
Let’s go make a family
And they will bring us joy for always

- Lyrics from Always by Atlantic Starr

Happy Anniversary, Sweetheart!

Today, Terry and I are celebrating our 19th wedding anniversary! (The above lyrics were from our “first dance” at our reception.) Our love today is much stronger than it was even then. We grew well together!

In celebration of our love I am including a short essay that I wrote about my proposal.

In joy!

Tortellini En Broto

by Stephanie Griffin

I wanted to make a special meal for him, something to show him my love for him and my comfort in being with him. It came to me, then, the memory of the tortellini.

My best friend Beth and I spent a special afternoon with her mother that day. The three of us had never had such a comfortable time together. Her mother had made Tortellini En Broto. I had never experienced it before and I fell in love with it that day. Tender tortellini pasta in a warm, garlic seasoned chicken broth, with a loaf of French bread on the table that we could tear big hunks from. We would dip the bread in the broth, in between bites of the tender tortellini. Our conversation flowed, and we seemed to be surrounded by sunlight and friendship. All of the tensions that normally seemed to surround Beth and her mother like walls melted away with that meal.

That comfort and connection was something that I wanted to share with Terry. The tortellini would be the right meal for me to make. I had only had it that one time, years before. I had no recipe, but I remembered the scents: warm bread, garlic. I knew I could do it.

There in my funny little apartment kitchen I prepared our meal. The steam from the pot rose up and fogged up the window that looked from the sink into the bedroom hallway. The old metal table was not beautiful, the floor was some hideous old vinyl, and the seats were falling apart, but this was the setting for our romantic dinner.

We didn’t have much time to spend together that evening. He still had an astronomy lab to attend later that night, but my heart was filled with joy just to have our small amount of time alone to share. I felt such pride that the meal turned out to be as wonderful as what I remembered. Terry enjoyed the dinner at least as much as I did. After only a couple of bites he said, “I wish I would have known this would be such a perfect dinner; I would have proposed to you.”

Time stopped at that moment. Garlic and warm bread filled me up as I took deep breaths.

“What? You WOULD HAVE proposed, but you aren’t going to?” I hadn’t expected a proposal at that time, even though we already knew we would marry. As soon as he said it, though, I wanted it. I wanted a proposal over our perfect meal in my ugly apartment. I wanted that memory, that beginning, and I couldn’t have him put it off.

That began the negotiating. He didn’t want to propose without a ring. Who cared about a ring? Not me. I didn’t need a ring. We had no money, we were poor college students. I didn’t need a ring, but I did need him and I felt like I couldn’t let that moment pass without my proposal.

I won out and I got my proposal that evening, just in time to drive him to his astronomy lab. The actual proposal may have occurred with him pinned beneath me on a grotesque blanket-covered vinyl couch, as I threatened to make him fail astronomy if I didn’t get my proposal - but the memory is more unique than a proposal on one knee in an idyllic setting. It was a perfect beginning point for us, and tortellini was the key.

Jul 29 2008

Making time for ME

If you’re not going to have fun, why do it? - Randy Pausch

The universe always brings us what we need, but if we aren’t tuned in it may go unnoticed. Today, I have created space in my life to allow in new answers (see my previous post) and I am well on my way.

I found a link to a video of Randy Pausch’s lecture on Time Management and I took the time to watch it while I unloaded and reloaded my dishwasher. Fabulous stuff! I certainly believe it is well worth the hour and 15 minutes it takes to watch it.

I am happy to enjoy the Joy Path with time as my FRIEND!

 

Jul 29 2008

Bored? Clear your time clutter

When life calls you to ask for something and you don’t move in the direction of it - you feel awful. You feel bored at a minimum; You feel betrayed at a maximum; You feel disappointed in a very strong way.

When you don’t keep up with YOU, you don’t feel good.  - Abraham Hicks

I heard the above quote when I was listening to a CD this morning and it struck me with awareness and understanding.

Yesterday evening I decided to spend a few days away from news sites, facebook and any forums that I normally visit. I realized that it was keeping me from things that I truly enjoy doing - things that I keep putting off.

I know that when I am focused on my own life, rather than the news from the rest of the world, I feel more joy. And, although the forums and facebook bring me happiness, I prefer actively living my life. I am going to place my focus elsewhere for the rest of the week to help get out of the rut I have worn in my brain. Any future use of those sites will be greatly diminished.

So, I had come to this realization before I heard the quote, but it was great reinforcement and put into words what I was feeling. Even though it was “just” boredom I was feeling - that was my indicator that I desire more from my life. I was not moving consistently in the direction of what I desire.

I am being called to write and to create more for my clients, but I was allowing myself to get sidetracked. Placing my conscious thoughts where I desire and eliminating all the “time clutter” stuff feels like cleaning house / clearing space for my mind!

What kind of “time clutter” exists in your life? I invite you to join me by sweeping away the time clutter and creating space for your creativity and brilliance to shine!

In joy!

Jul 16 2008

Dancing thru life

The most wasted of all days is one without laughter.
- e e cummings

The following video makes my soul dance - What a wonderful way to approach and live life! Enjoy!


Where the Hell is Matt? (2008) from Matthew Harding on Vimeo

In joy!

Jul 11 2008

I appreciate you!

Heaven on earth is a choice you must make, not a place you must find.  - Wayne Dyer

Thoughts of you make me happy! (Yes, I’m talking to YOU! - This is specifically for you.)

Other people notice that there is something very special about you. Do you notice it too?

Your smile lights the day of all those around you! Surely, you don’t even realize all of the people who feel expanded, who feel joy, because of who you be. Sometimes, those you never even meet are deeply touched by your kindness, your silliness.

I appreciate you! The world is a better place because you are in it! Your love is a precious gift - oh, the joy it brings to those who receive it!

Think about it - You are special, and I want to thank you!

 

Jul 09 2008

Day 30 - Abundance/Money

“Money is like manure; it’s not worth a thing unless it’s
spread around encouraging young things to grow.”

-Thornton Wilder

Today’s joy focus is Abundance and Money!

I love to see abundance in nature - it reinforces to me that there is no limit on what is or can be! Think of all the grains of sand on our earth… or blades of grass… or stars in the sky… It is truly awe inspiring to see that there is always more!

So many times I have seen those who get caught up in the idea of accumulating wealth, that they don’t enjoy it. What is it worth without the joy? When you have it enjoy it!

Today I intend to appreciate the abundance in my experience AND the money in my experience! Finding a penny on the ground is reinforcing the idea of abundance. I always pick them up and appreciate them - it helps allow in even more!!

Oo… and I love getting checks in the mail! Lately, we keep getting more and more of them. Surprise refunds, rebates or reimbursement - it is all good. And, the more I appreciate easy abundance, the more it shows up in my experience.

As a child, I was an excellent manifestor of whatever I desired. I would win raffles and games. It was so much fun! When my mom and I would go to a wedding or baby Shower, we could win game after game. I still like to experience these WINS from time to time.

I love to think about all the amazing things that people win or have given to them… I so love the new Million Dollar Price is Right that they occassionally do! It is fabulous to see these people win and win and win!! Woo-hoo! I’d like some of that too!

I truly believe there is no need to focus on where and how it is going to come to you. Focus on the joy - the fun of living your desires, and you can have it all with ease.

Jul 09 2008

Vision Board

I am having fun with a new application on Facebook where I can create my own vision board online.

You can go make your own if you like, and put it on your web page or as your desktop background.
Vision board

 

  • Stephanie Griffin

    Inspirational Life Guide © 2010 Email Steph