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Category Archives: body thoughts


Eating with Joy

August 19, 2008 – 8:31 am

Thought alone can completely change the body. Our mind literally creates our body.   - Candace Pert, Ph. D.
For the past several days I have been enjoying a joy focus on food and eating with some friends. I am tuning in to the thoughts and feelings that I have about food, eating and health and choosing […]

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Day 29 - Body

June 9, 2008 – 5:22 pm

I am convinced that life in a physical body is meant to be an ecstatic experience.
- Shakti Gawain

Today’s joy focus is: Body
Beginning (once again) to appreciate my body was one of the beginning steps for my entire life change. I took on the challenge of finding 5 things that I loved - in that moment - […]

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Day 16 - Clothing

May 16, 2008 – 4:15 pm

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. - Buddha

Today’s joy focus is: […]

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How does it feel?

March 26, 2008 – 6:19 am

I have been involved in a very interesting online conversation recently about food and weight issues, and I now understand something that had confused me for a while.
If you have tried out my guided visualization, you know that I am a person who believes in the power of positive focus and envisioning what you desire.
I […]

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