Are you ready to change your life? Maybe you want to begin a new career, or lose some excess pounds.
If you want to make a change you need to be sure of your motivation to help you stay committed. What is your motivation? Is it compelling enough to keep you strong throughout your life changing […]
Do you live in a body you love?
For many years I hated my body. I was obese, depressed and ill. I didn’t want to be seen or touched because that meant others would notice my fat. I wanted to lose 50 pounds, but I thought that losing weight meant deprivation. Now I know that losing […]
Your best chance for losing weight and keeping it off is to use a personalized weight loss plan.
Researchers have found that most people who lose weight and keep it off have followed their own combination of rules, rather than following one standard diet. The idea is to create a healthy lifestyle that you can […]
