Life is an echo, what you send out comes back.”
- Chinese Proverb
I have decided that it is time for me to recommit to good habits that I let slide. I want to consistently live in a way that honors my core values and I have chosen activities that are in alignment with those values.
I am committing to a Power Hour each day. My daily power hour will consist of: Exercise (20 minutes), Writing (30 minutes), and Meditating (10 minutes). I can go above and beyond that - but I will do at least that each day.
I regularly participate in each of these activities now, but I often forget - and I know I feel best when I am consistent. In thirty days you can create new habits by creating new neural pathways. Throughout this month of December I am committing to these life giving activities and I will be beginning 2009 with a renewed shine to my life!
To reinforce myself and remind myself I have created my own special program - I’ll keep you updated on how it goes!
