I am convinced that life in a physical body is meant to be an ecstatic experience.
- Shakti Gawain
Today’s joy focus is: Body
Beginning (once again) to appreciate my body was one of the beginning steps for my entire life change. I took on the challenge of finding 5 things that I loved - in that moment - about my body.
That was at a time when I was feeling no love for my body. Is it any wonder that my body was in such bad shape? I was not loving and appreciating it.
Taking on that challenge was a painful step - but I benefitted enormously from it! As I began to focus on what I truly loved about my body, I began to feel more love for myself and my body.
My body is my fabulous vehicle for my life journey!! It is a magnificent piece of creation.
I invite you to fully focus on appreciation for your own body. Get personal and find at least five (5) specific things that you love and appreciate about your body!!
In joy!
One Comment
Write a Comment»Wonderful Steph! I love this idea of focusing with you in something specific for the day!
I love how I can be more and more connected with myself and play with others too!
I am glad you inspire me to do the same for me and others.
Keep it up!! yay!
Adal =)